Tag Archives: anxiety

Examining the Synergy of Acupuncture and Meditation

By admin | Published June 17, 2024

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.

Posted in Acupuncture, Meditation, Stress & Anxiety | Also tagged acupuncture, meditation, stress, tcm Comments Off

Acupuncture Helps with PTSD Symptoms

By admin | Published December 19, 2022

While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.” According to

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Feeling Stressed and Anxious? Try Acupuncture

By admin | Published September 20, 2021

We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical

Posted in Acupuncture, Anxiety, Stress | Also tagged acupuncture, depression, stress, tcm Comments Off

5 Acupoints for Anxiety You Can Administer Yourself

By admin | Published February 8, 2021

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine | Also tagged acupoints, at home, self care Comments Off

Acupuncture: The Original Biohack for Migraines

By admin | Published April 20, 2020

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So

Posted in Acupuncture, Acupuncture Studies, Migraines, Stress, Traditional Chinese Medicine | Also tagged acupuncture, headaches, migraines, research, stress Comments Off